Excelsior, CA At-Home Personal Trainer: Flexibility & Balance Workouts Update

A San Francisco-based personal trainer (707-322-0890) announces an expansion of her flexibility and balance training coaching services for clients in the Excelsior neighborhood.

San Francisco, United States - January 2, 2024 /NewsNetwork/ —

The latest launch from Kristi Fit offers a holistic approach to personal fitness with each plan customized to meet the needs and goals of individual clients. Each facet of the training program combines to promote total body fitness and helps reinvigorate those who are lacking in energy and motivation.

More details can be found at https://www.kristifit.com/

The announcement details the scope of Kristi Fit's fitness regimens, providing expertise in exercise planning for people at all stages of their fitness journey. Each client is given a thorough consultation and evaluation before Kristi designs a custom plan to help them reach their physical peak. Sessions are fun and engaging, ensuring that enrollees remain inspired and motivated to stay the course.

Sessions can take place at a client's home or office depending on their preference. Kristi's approach centers around weight training as the optimum way to improve overall strength and balance. Strength work builds muscle which increases one's metabolism and helps to reshape the body. Weight training also helps to increase bone density which plays a major role in improving balance and range of motion.

Kristi demonstrates a variety of stretching techniques, combining dynamic, active, and passive approaches to improve flexibility. This is complemented with balance exercises, which are suitable for all ages and help improve posture and dynamic trunk control. Static balance routines are complemented with weight-shifting exercises while more dynamic approaches may involve zig zag running and the use of balance boards.

Clients are also given a complete nutrition program to follow. Kristi brings expertise in designing individual dietary regimens along with any necessary supplementation. By cleansing the body, flushing out harmful toxins, and implementing gradual and achievable changes to daily routines, clients can see significant changes in a short period.

Session rates start at $175 for one person with two and three-person sessions available for $280 and $380 respectively. Kristi specializes in circuit training, body-building, core training, and couple or partner programs.

A satisfied client says, “Kristi combines extensive knowledge of muscle groups, nutrition, and movement with a wonderful energy, efficiency, and sense of humor. My husband and I loved having her come to our home for workouts. She designed our exercises for our specific needs and made sure we both progressed towards our goals.”

For more information, go to https://www.kristifit.com/

Contact Info:
Name: Kristi Major
Email: Send Email
Organization: Kristi Fit At Home Personal Trainer
Address: San Francisco, San Francisco, CA 94016, United States
Website: https://www.kristifit.com/

Source: NewsNetwork

Release ID: 89117679

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