Mindfulness Exercises To Relieve Stress & Anxiety Around Aging: Guide Announced
Dec 18, 2023
Mindfulness Etc., an online source of information for mindfulness practices, has released a guide to graceful aging, with tips and techniques for self-care and reducing anxiety.
Sea Girt, United States - December 18, 2023 /PressCable/ —
The newly released guide focuses on the benefits of mindfulness practices for older adults, including attentional performance, psychological well-being, reduced anxiety levels, and mood regulation.
More information can be found at https://mindfulnessetc.com/mindful-aging
As the median age of the population in the United States continues to increase and more attention is given to age-related issues, the new guide from Mindfulness Etc. sets out some of the facts and figures related to mindfulness practices, along with practical techniques for implementing them into a daily routine.
Research published in Frontiers in Aging Neuroscience shows that mindfulness training is useful as a rehabilitative and preventative tool in senior citizens, as it confers a range of cognitive and emotional benefits that can ease the process of growing older. The Mindfulness Etc. guide is designed to raise further public awareness about these advantages. “As you age, it’s easy to feel like life is slipping away from you,” explains a spokesperson. “By incorporating mindful practices into your daily routine, you can nurture yourself in ways that will allow you to thrive during the next chapter of your life.”
The guide examines the link between mindfulness and cultivating a positive attitude, noting that the ability to release negative beliefs and practice gratitude can help reduce age-related stress and lead to better physical health, as well as improved interpersonal relationships.
Readers will also get tips for how to prioritize physical and mental self-care as part of a regular mindfulness routine, as well as practicing self-compassion as part of overcoming the internal and external stigma associated with aging.
Mindfulness Etc. outlines the link between creativity and mood regulation, with ideas for how older people can adopt a new creative hobby that encourages self-expression, such as journaling, creative writing, visual arts, working with clay, dancing, or learning a musical instrument.
The guide offers some best practices for regular self-care, such as taking a warm bath before bed, making time to read a book, or practicing meditation for 10 minutes each day. The team also encourages readers to seek professional support when necessary, noting that face-to-face interactions are an important part of feeling connected socially.
Interested parties can find more details at https://mindfulnessetc.com
Contact Info:
Name: Better Online Info LLC
Email: Send Email
Organization: Mindfulness Etc
Address: 2150 New Jersey 35 Suite 250, Sea Girt, NJ 08750, United States
Website: https://mindfulnessetc.com/
Source: PressCable
Release ID: 89116637
If you encounter any issues, discrepancies, or concerns regarding the content provided in this press release, or if there is a need for a press release takedown, we urge you to notify us without delay at [email protected]. Our expert team will be available to promptly respond within 8 hours – ensuring swift resolution of identified issues or offering guidance on removal procedures. Delivering accurate and reliable information is fundamental to our mission.
More News
WTM London’s Ministers’ Summit marks 20 years of global tourism leadership
World Travel Market London will mark the 20th anniversary of its prestigious Ministers’ Summit this November, bringing together around 50 tourism ministers alongside global industry leaders to strengthen resilience, drive regeneration and set a shared direction for collective action. Taking place on Wednesday 4 November, the Summit is organised by WTM London, powered by RX, in association with UN Tourism and the World Travel & Tourism Council (WTTC). The milestone edition will explore how governments and the tourism industry can work together to build a more resilient and regenerative future for the sector.
Pilsner Urquell: retains title as Europe’s Leading Beer Tour Visitor experience
Pilsner Urquell: The Original Beer Experience (TOBE) announces its win as Europe’s Leading Beer Tour Visitor Experience at the World Travel Awards 2026, retaining the title for the second year and confirming its place among the continent’s most celebrated drinks attractions. Set on Wenceslas Square in the centre of Prague, TOBE is dedicated to the story of the world’s first golden lager.
Hong Kong Ballet’s visually stunning Dunhuang: In Search of Light fails to fully tell tale
There is nothing more difficult than living up to expectations. Dunhuang: In Search of Light is the first new full-length production for Hong Kong Ballet by the husband-and-wife choreographic team of Ricky Hu Songwei and Mai Jingwen since the multi-award-winning The Butterfly Lovers in 2024. The exceptional success of its predecessor raised the bar, and while the new work offers plenty to enjoy, it does not reach the same level. On the plus side, the lush, atmospheric score by Tian Mi (composer...
Madame Tussauds Singapore and MakeMyTrip Bring the Icons of India to Life This Diwali
This Diwali, Madame Tussauds Singapore and MakeMyTrip invite visitors to celebrate the Festival of Lights with Icons of India, a limited period experience. As partners, the two brands spotlight the enduring global appeal of Indian cinema, celebrating its glamour, energy and cultural influence while creating new ways for audiences to connect with their favourite stars.
Britain's prettiest villages to visit this autumn, with winding country lanes, golden leaves and cosy pubs - and hotels from less than £100 a night
It's not too late to book an autumn getaway in the UK - with pretty villages across the country turning gorgeous shades of orange, red and gold, these are the best ones to visit.
Pilgrimage Travel Boost as Malaysia Airlines Restarts Jeddah and Madinah Flights
After a six-day cancellation window, Malaysia Airlines is flying to the holy-city gateways again The post Pilgrimage Travel Boost as Malaysia Airlines Restarts Jeddah and Madinah Flights appeared first on Business Traveller.
These 33 Handy Travel Products Won’t Dig Into Your Vacation Budget, But They *Will* Make The Journey Way Easier
This handheld luggage scale will def save you come weigh in at the airport. View Entire Post ›
Creatine isn't just for athletes. Here's who should be taking it (hint: probably you)
What does creatine actually do? Experts detail its highly beneficial effects on energy, recovery and your muscles.
A Perfume Lover’s Guide to Florence
In the Italian birthplace of modern fragrance, a writer visits master perfumers and fragrance shops, and concocts her own autumnal scent.
57 Things You’ll Want Before Holiday Travel Begins
And you're thinking about a million different things besides the personal item for the plane. View Entire Post ›
Are YOU guilty of these annoying train etiquette offences? From playing videos out loud to hogging seats with your bag, the bad habits driving fellow passengers mad
A new survey reveals the unwritten rules passengers care about most, the bad habits many admit to breaking and why younger travellers are more likely to claim an empty seat for their bag.
What to know about Disney Believe, Disney’s newest cruise ship
Disney Cruise Line’s newest ship will sail out of Fort Lauderdale, Florida, by the end of 2027, the company recently announced. The Disney Believe, the cruise line’s fourth Wish-class ship, will make its maiden voyage on December 18, 2027, to sail four- and five-night itineraries to destinations in the Bahamas and Caribbean. General on-sale bookings start today. During the theatrical announcement live-streamed from another cruise ship – the Disney Wish – on October 7, the Believe’s on-board...
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.