When Being "The Strong One" Becomes Too Much

Oct 22, 2026


When the Soul Asks for Change Offers a Gentle Journey Back to Yourself


Nottingham, Nottinghamshire Oct 22, 2026 (Issuewire.com) - For anyone who spends their days caring for everyone around them while rarely finding a moment to pause and listen to themselves, a new guide by author Alicja Mira offers a quiet space to breathe, reflect, and reconnect with their inner voice.

Titled When the Soul Asks for Change - Encounter 1: A Gentle Guide to Hearing Yourself Again, the book explores an experience many people recognise. Whatever our circumstances, age, or background, the constant rush of everyday life, responsibilities, thoughts, and expectations can make it difficult to hear the quiet voice within us.

That voice does not disappear. It continues to whisper beneath the noise of daily life, waiting for us to slow down and listen.

Rather than presenting readers with a long list of self-improvement rules or complicated theories, Mira builds her book around honest, personal conversations between a seeker named Anna and their mentor, Alicja.

Together, they explore the subtle habits that can lead to emotional exhaustion, such as constantly trying to earn love by helping others, feeling guilty for taking five minutes to rest, or believing that stepping away from certain responsibilities means letting everyone down.

As the narrative unfolds, readers follow Anna on a journey to recognise old patterns of thinking, reconnect with their younger self, and choose simplicity over perfection. The book combines gentle, guiding conversations with thoughtful questions that encourage personal reflection. It offers readers of all ages and walks of life space to pause and consider what they truly need in their own lives.

A Message from the Author

"Many of us spend our lives in a constant rush, sometimes smiling on the outside while everyday responsibilities, thoughts, and beliefs make it difficult to hear our own inner voice," says author Alicja Mira.

"That voice never disappears. Somewhere deep within us, it continues to whisper, but only when we slow down do we give ourselves the chance to truly hear it.

This guide is an invitation to pause, breathe, and realise that you do not have to change your entire life overnight. You simply need to stop constantly putting yourself last.

Because when we allow change within ourselves, we may begin to experience the world around us differently.

And then we may discover something beautiful: the world does not end when we choose ourselves. It begins to make space for us."

The Heart of the Book

The central message of When the Soul Asks for Change is intentionally free from pressure: meaningful change does not have to begin with a dramatic life transformation.

It can begin in small, ordinary moments -- saying "no" without feeling the need to explain, enjoying a cup of coffee before it grows cold, or recognising that our own peace matters just as much as the peace of those around us.

Sometimes, the first step is simply to slow down long enough to hear what has been quietly asking for our attention.

Through Anna's journey, Mira reminds readers that choosing themselves does not mean turning away from the people they love. It means learning to care for themselves with the same kindness and understanding they so often offer to others.

About the Book

When the Soul Asks for Change - Encounter 1: A Gentle Guide to Hearing Yourself Again is written by Alicja Mira and is the first publication in a planned series exploring personal growth, self-discovery, and the journey back to oneself for readers of all ages and backgrounds.

© 2026 Alicja Mira. All rights reserved.

Media Contact

Source :Charles Book Publishing

This article was originally published by IssueWire. Read the original article here.

More News

Adventures with no age limit: 12 incredible holidays for 2027
Oct 25, 2026
Adventures with no age limit: 12 incredible holidays for 2027

From sailing to the remote islands of French Polynesia and exploring Japan’s ancient Zen traditions to riding a historic steam train through Colorado’s Wild West, some adventures are simply too good to miss, whatever your age. For travellers in their 50s, 60s, 70s and beyond, 2027 offers plenty of opportunities to discover somewhere new, revisit places that hold special memories or finally embark on a long-dreamed-of journey. Whether it’s retracing the footsteps of Elvis Presley in Memphis 50 years after his death, discovering the wild landscapes of Florida’s Everglades or taking the scenic route to the French Alps aboard a sleeper train, these 12 unforgettable holidays prove that a sense of adventure never gets old.

TOURISM IS GROWING -  THE CHOICES MADE NOW WILL SHAPE ITS FUTURE
Oct 25, 2026
TOURISM IS GROWING -  THE CHOICES MADE NOW WILL SHAPE ITS FUTURE

Global tourism is entering a new era of strategic choices. The industry is still generating economic growth, but geopolitical instability, climate pressures, investment challenges and technological disruption are testing its long-term competitiveness. The numbers reveal a paradox. According to the World Economic Forum’s Travel & Tourism Development Index 2026, 92% of the 110 economies assessed have improved their conditions for tourism development since 2024. The World Travel & Tourism Council (WTTC) forecasts a US$12 trillion contribution to the global economy in 2026, supporting around 376 million jobs.

Stand-up comedian Jordan Leung on moving to the US and Hong Kong show backlash
Oct 25, 2026
Stand-up comedian Jordan Leung on moving to the US and Hong Kong show backlash

“I think about quitting all the time,” says Jordan Leung, known to his Instagram followers as @69ranch. As one of Hong Kong’s most prominent stand-up comedians to emerge in recent years, Leung’s pessimism is surprising. “I don’t wanna make social media content,” the 33-year-old admits. “Now I’m just fixated on likes and stuff … I don’t know how much longer I can do this.” Sitting directly across the table from him, it is not always easy to tell when Leung is being sincere or performing his...

32 Products That'll Fix Those Annoying Travel Headaches So You Can Actually Enjoy Your Vacation
Oct 25, 2026
32 Products That'll Fix Those Annoying Travel Headaches So You Can Actually Enjoy Your Vacation

There's no need to panic in a random gas station without TP when these handy portable wipes exist. View Entire Post ›

Visit Europe And We'll Guess Your Favorite European Food!
Oct 25, 2026
Visit Europe And We'll Guess Your Favorite European Food!

I loveeeee a British breakfast! View Entire Post ›

Scotland’s wild wellness boom, from Gleneagles to Loch Lomond
Oct 25, 2026
Scotland’s wild wellness boom, from Gleneagles to Loch Lomond

For a while, the blueprint for a serious wellness trip looked pretty much the same everywhere. A flight to somewhere warm, a resort with a view of jungle or terraced rice paddies, a treatment menu borrowing names from ancient traditions, and enough linen to last a lifetime. Scotland was never really part of that picture. It was the place people went for whisky, castles and rain, not the place they went to reset. Then this summer, Scotland’s men’s football team appeared at their first World Cup...

Do you have empty nest syndrome? 5 signs – and expert ways to cope
Oct 24, 2026
Do you have empty nest syndrome? 5 signs – and expert ways to cope

If you feel lost or overwhelmed now your children have left the nest, you are far from alone. Many parents experience empty nest syndrome at this time of the year. “Empty nest syndrome isn’t a mental health condition, but a set of feelings or symptoms that parents might feel when all their children have left home,” says Dr Elizabeth Wakeland, consultant, clinical and forensic psychologist at Cygnet Health Care in the UK. “It’s a period of significant life change where parents are trying to...

Torrential rains hit Orange County, send visitors scrambling for cover at Disneyland
Oct 24, 2026
Torrential rains hit Orange County, send visitors scrambling for cover at Disneyland

A powerful, brief downpour sent Disneyland visitors scrambling for cover Friday night, closed rides and flooded parts of Frontierland as workers tried to clear backed-up drains.

I Don't Travel Without My Rescue Pup, So I Combed The Internet For These 9 Airline-Friendly Carriers
Oct 24, 2026
I Don't Travel Without My Rescue Pup, So I Combed The Internet For These 9 Airline-Friendly Carriers

Make your travel plans with your pup a walk in the park. View Entire Post ›

Meet Tom Rhys Harries, star of DC’s body-horror Clayface
Oct 24, 2026
Meet Tom Rhys Harries, star of DC’s body-horror Clayface

With Clayface, DC trades its usual cape-donning heroes for a chilling entry into body-horror cinema. Starring Tom Rhys Harries, the film follows Matt Hagen (played by Harries), a Hollywood star from Gotham whose run-in with a crime boss leaves his face severely disfigured. Desperate to restore himself, Hagen turns to Dr. Caitlyn Corr (Naomi Ackie), whose experimental treatment makes matters worse. So Hagen finds himself on a path from Hollywood’s charming leading man to a Gotham City...

Mt. Waterman ski resort near L.A. relisted for $3.3 million after deal falls through
Oct 24, 2026
Mt. Waterman ski resort near L.A. relisted for $3.3 million after deal falls through

The historic Mt. Waterman Ski Resort, one of Southern California's steepest ski resorts and only an hour from downtown Los Angeles, was relisted for sale on Wednesday at $3,275,000.

YOUR NEWS, OUR NETWORK.

Do you have Great News you want to tell the world?

Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.

Daily Travelogue

In Daily Travelogue, we aim to provide rich content for the budget traveler. We only publish blog post that is informative and entertaining to add value to our readers’ user experience.

Newsletter